A Definitive Guide on How to Lose Man Boobs Naturally

How to Get Rid of Man Boobs? - 3 Easy ways

This has always been a popular question since man boobs a.k.a gynecomastia, is a common problem among man today. It is estimated every 1 out of 3 man suffers from having man boobs. So how exactly can you get rid of man boobs and totally eliminate man boobs from you life.

In this article, I will share with you 3 easy ways which I have used to get rid of my man boobs.


Get rid of man boobs method #1 – Aerobic Exercise
You will never be able to get rid of your man boobs without aerobic exercise. Aerobic exercises burn chest fat. There is no way to go around it. Aerobic exercise can be fun. You can easily find an activity (tennis, basketball, walking and running) that elevates your heart rate. Think about how much you want to get rid of your man boobs and do it for about an hour, 5 times a week.


Get rid of man boobs method #2 – Strength Training
Getting rid of your man boobs require you to firm up your body and strength training is probably the best way to do so. Strength training doesn’t have to be done in the gym. It can be done at home too. You can use some resistance bands or weights from a local sports equipment store for your own strength training.

The good news is, the more fat mass you have, the easier it is to turn them into muscle than trying to build muscle from nothing. Getting rid of man boobs requires some perseverance and this method is probably the toughest.


Get rid of man boobs method #3 – Diet
Diet is a key essence when it comes to getting rid of your man boobs. Getting rid of man boobs requires you to turn chest fat into muscles. Therefore it is very important to be giving the right kind of fuel to your body. Here are a few simple diets you can maintain that will help you get rid of your man boobs.

The key to your diet is moderation! If you are really serious about getting rid of your man boobs, your diet should contain about 60% carbohydrates, 35% protein and less than 15% fat. Start replacing any white food such as white bread and white rich with brown food such as whole wheat bread and pasta.

Fill your plate with 2/3 vegetables and 1/3 lean protein such as chicken or fish. Always remember, getting rid of your man boobs requires you to eat in moderation, so wait before you have that second helping. Your body usually takes 15 minutes to tell your mind you are full.


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Free Mini Course about How to Get Rid of Man Boobs

I have put all of my techniques to reduce man boobs into an email series. All you have to do is enter your first name and a valid e-mail address into the form below.

Here are some of the tips you will learn in this email series :
1. Which man boobs do you have?
2. Hormone imbalance and man boobs
3. Exercises to help get rid of your man boobs
4. What foods are causing your man boobs to worsen?
5. What is the fastest way to lose your man boobs?
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